How can Insight Therapy help you? 

 Perhaps you're finding it hard to
cope with work, disabilities,
  phobias, mental health problems, 
difficulties with relationships,
 obsessive thoughts or behaviours,
fear of social situations,
life or identity change,
 addictions, health concerns
​that may be
​causing you stress & getting you
    ​down or coping with life issues.     

 Be not afraid of going slowly be afraid of standing still

I am full of mistakes & imperfections therefore I am REAL

Insight therapy offers practical strategies to improve negative thinking patterns & change destructive behaviours

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